Welcome to CanFit Fitness
At CanFit Fitness in Stoney Creek, we're dedicated to helping you achieve your health and wellness goals through personalized fitness programs.
Services
Group Fitness Classes
Join our functional fitness class led by a professional coach.
Each session includes a warm-up, strength and skill development, followed by the WOD (Workout of the Day). Classes typically last 45-50 minutes, and if you can spare an additional 10-15 minutes, we offer a block of accessory work that includes mobility, stability, and core exercises.
Teen's FUNctional training
FTT (Functional Teens Training) is a dynamic strength and conditioning program tailored for individuals aged 12 to 18, whether they are athletes or non-athletes.
This program integrates age-appropriate weightlifting and gymnastics with high-intensity training to promote optimal fitness and athletic performance.
Benefits from doing functional fitness at this age:
- Improved Strength and Endurance.
- Enhanced Coordination and Balance.
- Injury Prevention.
- Increased Flexibility.
- Social Interaction.
- Mental Health Benefits.
- FUN and variety.
Mom and me
Mom and me class is tailored to regain your strength, flexibility and well-being during the initial postpartum period. Our focus is on improving posture, strenghtening mscles, and reestablishing a consistent workout routine.
Contact us
Reach out to CanFit Fitness for personal training, group classes in Stoney Creek.
Location
CanFit Fitness
Stoney Creek, 395 Anchor rd Unit 7
About us
CanFit Fitness, located in the Stoney Creek, Ontario, is dedicated to helping individuals achieve their health and fitness goals in a supportive and welcoming environment. Our expert trainers bring a wealth of knowledge and experience, offering a wide range of fitness programs including personal training, group classes, and nutrition coaching. We believe in a holistic approach to fitness, focusing on mental and physical well-being. At CanFit Fitness, we strive to create a community where everyone feels empowered and inspired to reach their potential. Our state-of-the-art facilities and personalized attention set us apart, making us the ideal choice for anyone looking to embark on a fitness journey. Join us and experience how fitness can transform not just your body, but your life.
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